Fitness/Physical Education Courses

Sports Officiating is a course designed to provide students training and practical experiences in officiating sports and to provide students the knowledge and expertise necessary to officiate as restricted officials with the Colorado High School Athletic Association (CHSAA). The course is based on practices pertaining to the National Federation Officials Manual and the Colorado High School Athletic Association Officials Manual. Upon successful completion of the course, students have the option of becoming certified restricted officials with the CHSAA and obtain Red Cross CPR Certification.

• Learn five basic swimming strokes, practice water safety and survival skills, improve their aquatic fitness, and participate in recreational activities.
• Complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log, and reflecting on their experience.

• Demonstrate competent skills in a variety of sports and activities.
• Demonstrate the knowledge necessary to perform a variety of sports and physical activities.
• Demonstrate the knowledge and skills necessary to participate in regular fitness activities.
• Demonstrate responsible behavior (sportsmanship, teamwork, attitude, effort, enthusiasm, and proper attire) in a physical activity setting.
• Complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log, and reflecting on their experience.

Wellness isn’t just about eating right and working out, it’s about feeling your best every day. Explore practical ways to improve overall wellness in mind, body, and lifestyle. Build habits that boost your health, energy, and overall wellbeing.

Wellness isn’t just about eating right and working out, it’s about feeling your best every day. Explore practical ways to improve overall wellness in mind, body, and lifestyle. Build habits that boost your health, energy, and overall wellbeing.

• Become proficiently skilled in team games, e.g., team handball, soccer, softball, indoor hockey, touch football, volleyball, basketball, ultimate Frisbee, etc.
• Know and understand the rules, techniques, and safety expectations of the activities.
• Participate in lifetime team activities.
• Demonstrate an understanding of fitness concepts by participating in warm-up and cool-down activities.
• Complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log, and reflecting on their experience.

• Develop skills and knowledge in weight lifting and muscle toning exercises to safely and successfully lift weights as a recreational activity or to pursue specific goals for personal or athletic improvement.
• Develop knowledge about safety, spotting techniques, muscles and their movement, cardiovascular conditioning, and work ethic.
• Complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log, and reflecting on their experience.

• Develop skills and knowledge in weight lifting and muscle toning exercises to safely and successfully lift weights as a recreational activity or to pursue specific goals for personal or athletic improvement.
• Develop knowledge about safety, spotting techniques, muscles and their movement, cardiovascular conditioning, and work ethic.
• Complete and turn in a comprehensive personal fitness plan that includes setting goals, keeping an activity log, and reflecting on their experience.

• Develop skills and knowledge in yoga movement, meditation, and breathing exercises.
• Know and understand yoga vocabulary, sequences, and poses.
• Apply the benefits of yoga to improve adolescent health and well-being (puberty, physiology, brain development).
• Apply yoga movement, meditation, and breathing to develop stress management skills, improve physical and mental health, and social emotional learning.
• Improve personal flexibility and balance.
• Design and create their own yoga sequences to present.
• Use yoga as a method of lifelong fitness.