Well-Being
TSD Student Wellness Site (helpful links and information to support student health)
Additional Well-Being Resources for Students
- Harmony at Home Toolkit (Alliance for a Healthier Generation)
- Healthy Day Toolkit (Alliance for a Healthier Generation), Winter 2023
- Healthy Eating Games and Activities
- Healthy Eating Toolkit (Action for Healthy Kids)
- Mindfulness for Kids
- Mindfulness for Teens (Guided Meditations)
- Resource Library to support healthy habits at home (Action for Healthy Kids)
TSD STAFF WELLNESS
Resources to Support Adult Physical Activity
Fitness Blender: Free workout videos for every fitness level.
Orange Theory Fitness: OrangeTheory Fitness is posting workout videos on YouTube every day for free.
Joseph Corella 567broadway: A variety of Broadway dances that are a great cardio workout (offered free through YouTube).
Corpão Fitness: These workouts are offered free on YouTube (5-30 minutes).
A Healthy Fit: A large variety of workouts on YouTube (20-40 min) that use no or little equipment.
Popsugar fitness: A variety of workouts posted on YouTube (15-30 minutes).
Additional Well-Being Resources for Adults
Free Guided Meditations (Ten Percent Happier)
The Resilience Summit free online series (Rick Hanson)
